
Do a search for “how to focus” in Google and you get nearly 2 billion hits, mostly about how to minimize distractions.
So, it might come as a surprise, when in a world full of information overload, in this article I recommend distraction as a strategy to help you focus.
Let me explain... Read More
Have you ever had such a deep experience that it’s difficult to express it in words?
That’s how I feel while writing this for you. Read More
You know your life is precious.
You know your time on this Earth is limited and not guaranteed.
Yet, do you ever find yourself moving through the days without TRULY doing what matters most to you?
One weekend not that long ago, my family and I were hanging out at our place in the Rocky Mountains. Read More
Have you ever gone away for a retreat or vacation and then had a rough entry back?
A coaching client recently asked for me to write about this topic.
After returning from a retreat, she struggled with “re-entry” into her family.
She grew a lot while away and was not the same person when she got back home. Read More
Have you ever wanted to go to Bali?
Or maybe you have been there and want to go back?
Every year between Christmas and New Year’s, I write a list of what I would love to do, see and create over the next year. Read More
At this time of the year, all sorts of viruses are floating around just waiting to find a home.
Have you ever had a virus that causes you to nearly lose your voice?
Your throat is connected to the fifth chakra. It’s all about sound, rhythm, vibration and words. Read More
One of my most inspiring mentors recently announced his retirement.
It took me down memory lane thinking of the many lessons learned from this man and how much entrepreneurs can stand to learn from this inspiring public servant.
He is responsible for providing clean drinking water for 1.3 million people and for garbage and recycling collection for over 300,000 homes. Read More
My family and I just got back from two weeks in the Canadian Rocky Mountains. It was amazing to get away from the city and breathe the fresh mountain air.
I had two intentions for our family:
1) To spend as much time as possible in Mother Nature, no matter what the temperature was outside. Read More
Do you ever find yourself at your desk for hours on end?
Ever feel like your energy is “stuck” and you know you need a mental break?
Today I share one of the top tools that I use in my business every day. It gets my body and energy moving and feeds my physical health, mental health and spiritual health in a big way. Read More